What are the benefits of milk? There are several benefits from drinking milk other than just ‘strong bones. Milk is the best source of calcium for our body. Calcium protects our bodies from bone loss, migraine headaches, obesity in children and aids in losing unwanted fats. Milk also contains, vitamin D actually helps the body absorb calcium. Vitamin D helps bone strength by promoting bone growth and reducing the risk of brittle bones. It also reduces inflammation and increases immune function.
Milk is rich in calcium, which is essential for growth and proper strong bone structure milk helps prevent bone growth disorders and decrease the chance of bone fractures when injured.
Milk also contains a good amount of water molecules so it helps keep bodies hydrated. Specially for children who are constantly active and running around it is important to stay hydrated. Therefore, having a glass of milk is a great resource for hydration.
Milk contains vitamins and minerals to keep you fit, healthy and strong. These vitamins and minerals are good for eyesight, carbohydrates that increase energy and protein for body repair and growth.
Milk is very important to our proper diet. We encourage you and your children to get the proper amount of daily calcium intake every day.